Northeast Kingdom Chamber of Commerce Business Directory

Applied Mindfulness Training



Barnet, VT

MAKING THE MOST OF YOUR HUMAN RESOURCES. 

From introductory courses and guided exercises, to customized workshops and one-on-one coaching, Applied Mindfulness Training offers a practical, nonsectarian approach to meditation practice designed to help you learn to work with your greatest resource—your mind. 

Recent scientific studies have confirmed what mindfulness practitioners have understood intuitively for years: mindfulness and meditation help us reduce stress, improve mental and physical well-being, increase the ability to focus, and positively influence social interactions

Applying mindfulness brings clarity, creativity, and flexibility to any situation. It enhances our abilities to make decisions, solve problems, and meet challenges in the workplace, at school, and in everyday life. We offer custom-tailored programs to help individuals and organizations develop better communication and leadership skills, learn to stay focused, manage stressful situations, and discover fresh insight. 

Contact AMT today and start making the most of your human resources.

Join our e-newsletter mailing list to read our monthly blog post on mindfulness topics, receive free resources, and stay up-to-date about our latest events. 

 
TESTIMONIAL
 "I attended a workshop at my organization that was very helpful in encouraging members of our organization to take a step back, breathe, and focus on our mission to create healthy and vital communities while helping us avoid getting caught in the hurly-burly stress of our fast-paced work environment. Their techniques helped me to refocus and create a more productive, meaningful pace for meeting my goals."

 




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